0.1.2 安全安裝
Many individuals struggle with sleeplessness and insomnia, a common issue faced by adults seeking effective solutions for improved rest. For those in need of assistance in achieving quality sleep, this breathing meditation app presents a structured approach.
The application features a guided program encompassing four cycles of the widely recognized 4-7-8 deep breathing technique. Dr. Andrew Weil, who has popularized this method, describes this rhythmic breathing pattern as "a natural tranquilizer for the nervous system." Many users have experienced the benefits of this exercise, often falling asleep within a minute.
Key Features:
- Relaxing audio cues to help regulate your breath
- Customizable sleep sounds and music options (e.g., Campfire, River Sounds)
- Daily bedtime reminders for consistent sleep patterns
- User-friendly volume controls for sound management
- Vibration cues to enhance the experience
This app provides a supportive environment for those experiencing restlessness and difficulty sleeping. By utilizing the 4-7-8 breathing exercise, users can enhance their likelihood of quickly transitioning into deep sleep.
概述
Insomnia - Fall Asleep Fast 是在由Pink Paradise Health開發類別 Home & Hobby Freeware 軟體。
最新版本是 Insomnia - Fall Asleep Fast 的 0.1.2 2024/12/22 上釋放。 它最初被添加到我們的資料庫 2024/12/22 上。
Insomnia - Fall Asleep Fast 在下列作業系統上運行: Android。
Insomnia - Fall Asleep Fast 已不被評為由我們使用者尚未。
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