Insomnia - Fall Asleep Fast 0.1.2

Insomnia - Fall Asleep Fast 0.1.2

Pink Paradise Health  ❘ Бесплатное ПО
Android
Последняя версия
0.1.2
Сейф для установки

Many individuals struggle with sleeplessness and insomnia, a common issue faced by adults seeking effective solutions for improved rest. For those in need of assistance in achieving quality sleep, this breathing meditation app presents a structured approach.

The application features a guided program encompassing four cycles of the widely recognized 4-7-8 deep breathing technique. Dr. Andrew Weil, who has popularized this method, describes this rhythmic breathing pattern as "a natural tranquilizer for the nervous system." Many users have experienced the benefits of this exercise, often falling asleep within a minute.

Key Features:

  • Relaxing audio cues to help regulate your breath
  • Customizable sleep sounds and music options (e.g., Campfire, River Sounds)
  • Daily bedtime reminders for consistent sleep patterns
  • User-friendly volume controls for sound management
  • Vibration cues to enhance the experience

This app provides a supportive environment for those experiencing restlessness and difficulty sleeping. By utilizing the 4-7-8 breathing exercise, users can enhance their likelihood of quickly transitioning into deep sleep.

Обзор

Insomnia - Fall Asleep Fast — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Pink Paradise Health.

Последняя версия Insomnia - Fall Asleep Fast-0.1.2, выпущенный на 22.12.2024. Первоначально он был добавлен в нашу базу данных на 22.12.2024.

Insomnia - Fall Asleep Fast работает на следующих операционных системах: Android.

Insomnia - Fall Asleep Fast не был оценен нашими пользователями еще.

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