Insomnia - Fall Asleep Fast 0.1.2

Insomnia - Fall Asleep Fast 0.1.2

Pink Paradise Health  ❘ Ücretsiz Yazılım
Android
Son Sürüm
0.1.2
Güvenli yüklemek için

Many individuals struggle with sleeplessness and insomnia, a common issue faced by adults seeking effective solutions for improved rest. For those in need of assistance in achieving quality sleep, this breathing meditation app presents a structured approach.

The application features a guided program encompassing four cycles of the widely recognized 4-7-8 deep breathing technique. Dr. Andrew Weil, who has popularized this method, describes this rhythmic breathing pattern as "a natural tranquilizer for the nervous system." Many users have experienced the benefits of this exercise, often falling asleep within a minute.

Key Features:

  • Relaxing audio cues to help regulate your breath
  • Customizable sleep sounds and music options (e.g., Campfire, River Sounds)
  • Daily bedtime reminders for consistent sleep patterns
  • User-friendly volume controls for sound management
  • Vibration cues to enhance the experience

This app provides a supportive environment for those experiencing restlessness and difficulty sleeping. By utilizing the 4-7-8 breathing exercise, users can enhance their likelihood of quickly transitioning into deep sleep.

Genel bakış

Insomnia - Fall Asleep Fast, Pink Paradise Health tarafından geliştirilen Ev ve Hobi kategorisinde Ücretsiz Yazılım bir yazılımdır.

Insomnia - Fall Asleep Fast 0.1.2 22.12.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 22.12.2024 eklendi.

Insomnia - Fall Asleep Fast aşağıdaki işletim sistemlerinde çalışır: Android.

Insomnia - Fall Asleep Fast bizim kullanıcıların henüz derecelendirilmiş değildir.

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